Lettuce Red (Salad Patta) in 4 Inch Nursery Bag

Red leaf lettuce (Lactuca sativa) is a popular group of loose-leaf lettuce cultivars known for their vibrant burgundy to reddish-purple leaves. These plants are widely grown for their tender texture, mild flavor, and high nutritional value, particularly their high antioxidant content compared to green varieties.

Nutritional and Health Benefits

Red leaf lettuce is nutrient-dense and offers more health-promoting compounds than many green types:

• Antioxidants: The red pigmentation comes from anthocyanins, which have anti-inflammatory and heart-protective properties.
• Vitamins: It is an excellent source of Vitamin K (crucial for bone health and blood clotting) and Vitamin A (essential for vision and immunity).
• Hydration: Composed of approximately 96% water, it helps maintain hydration and promotes a feeling of fullness.
• Low Calorie: Contains fewer than 15 calories per 100g, making it ideal for weight management.